🤧 Feeling under the weather? It's time to slow down and let your body recover. Save this post for tips on what to prioritize when you feel sick.⁠ ⁠Posted @withregram • @crucialfour #HolisticNutrition #HolisticHealth

Hydration is key during a cold 🤧 A fever, runny nose, and sneezing is causing the loss of fluids quickly. Water is great but, it's not enough. Don't forget the importance of electrolytes for proper hydration. Opt for natural sources of electrolytes instead of reaching for sugary, processed drinks. Plus, nature's sources are delicious 😋 Hydrating Smoothie 1/2 cup coconut water Juice from 1/2 lemon 1/2 cup watermelon 1/2 cup cantaloupe 1/2 cup pineapple Blend, pour, enjoy! Like, Save, and Follow for more natural health content ✨️

Let’s fully nourish our bodies! Yes nutrition is so important, but also community and relationships are too! Research in Blue Zones has shown that community is key to living a longer and better quality life. Choose good food and good company! #livinghealthy #organicfood #mentalhealth #community #realfood

Hello all! Happy New Year! Let’s start out with a quick and easy meal. I made this for a quick dinner and also had some yogurt with berries as a side. Hope you try it out! Let me know below what you think of these cauliflower rounds! #easymeal #healthyfood #yummyfood #breakfast #anytimefood #lowglycemicdiet #healthyeating

As you enjoy the holiday season and contemplate the arrival of 2024, reflect on what's most important to you and promise yourself to live up to your own standards, not society's, this new year. #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Bio-individuality is the idea that there is no one size fits all approach to health and nutrition. Instead, we are all unique in our biological make-up and requirements. This is particularly true when it comes to nutrition. Every person requires different amounts of nutrients, calories, antioxidants, fiber, water, etc. What works for one person will not necessarily work for another. Bio-individuality is a core principle of functional medicine and plays the main role in our healing approach. To learn what your body needs specifically, you can schedule a functional hair follicle analysis with us by clicking Book Now.

🌱 Boosting gut health: Let's dive deeper into the world of digestive wellness! 💫 Prebiotics, like fiber-rich foods, act as the fuel for the beneficial bacteria residing in your gut, promoting their growth and activity. Think of them as the gardeners cultivating a thriving microbial community. 🌿✨ On the other hand, probiotics are the live bacteria and yeast that provide numerous health benefits when consumed in adequate amounts. These microscopic superheroes contribute to a balanced gut microbiome, aiding in digestion, supporting the immune system, and even influencing mental health. 🦠✨ Understanding the distinction between prebiotics and probiotics is key to harnessing their combined power for optimal gut health. It's like tending to both the soil and the seeds in your garden to ensure a flourishing ecosystem. 🌱💚 So, whether you're loading up on fiber-rich veggies, incorporating fermented foods, or exploring high-quality supplements, remember: a well-nourished gut is a happy gut! 🥦🥕 Cheers to the intricate dance of prebiotics and probiotics for a healthier, more vibrant you. ✨🌈 To learn what foods you might be sensitive to and have expert guidance on healing your digestive system. Book a discovery call with one of our health coaches. ✨️ 📷 @dr.mindypelz

🌱 Bio-individuality is the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health needs, as well as routines, practices, and preferences that work for them. For example, the foods that sustain me throughout the day, the exercises that work for my body, and the coping mechanisms that help me fight stress will likely vary from those that work for you. In short, our bodies react differently to various foods, habits, and the like. In order to meet your body's unique needs, you have to know what's going on. Functional hair analysis can give you a comprehensive snapshot of your health, including nutritional deficiencies, food sensitivities, and how environmental toxins are affecting your body. You deserve to get answers about what your body needs and what's keeping you from feeling good in your own body. Book Now for our Black Friday sale $75 OFF 📷: @functionalnutritionalliance

Here are the amazing beetroot benefits that can work wonders for your skin: 1. Helps Protect Skin from Damage Bursting with antioxidants and vitamin C, beetroot provides a powerful shield against these free radicals. By neutralizing them, it guards your skin cells against oxidative stress and maintains that youthful glow. 2. Anti-Aging Effects Collagen, the most abundant protein in your skin, bestows it with structure and strength. However, as the years roll by, collagen production wanes, paving the way for fine lines and wrinkles. Beetroot, rich in vitamin C, stimulates collagen production, helping your skin retain its youthful smoothness. 3. Provides Natural Detox Toxic buildup within your body can wreak havoc on your skin. Enter betalain or betanin – a phytonutrient found in beetroot. This powerful compound boasts antioxidant and anti-inflammatory properties, making it a natural detoxifier. It supports your liver, kidneys, and blood in purging toxins, ultimately reflecting on your skin’s health. 4. Helps Keep Your Skin Hydrated Beetroot has a high water content, approximately 87% of its composition. Incorporating it into your routine can maintain your skin’s hydration levels. In addition, beetroot is rich in electrolytes, including potassium and sodium. These electrolytes help regulate fluid balance within your body, preventing dehydration and ensuring your skin stays plump and supple. LIKE this content? FOLLOW @pursantewellness for more ✨️ Want to know what your skin is lacking to regain health and youthfulness? Schedule your Hair, Skin, and Nails cellular analysis by clicking BOOK NOW

It's not just about what you eat, but how your body absorbs those precious nutrients! We often put a lot of emphasis on our food choices (and rightfully so), but how well our bodies absorb those nutrients is equally crucial. It's like having a treasure chest of gems but not having the key to unlock its potential. 🗝️ **The Gut Connection:** Your gut is the epicenter of nutrient absorption. A healthy gut lining is essential for absorbing vitamins, minerals, and other goodies from your food. Probiotics, found in fermented foods, play a superhero role in maintaining a happy gut environment. 🦠 **Pairing is Caring:** Some nutrients team up for a tag-team match in your body! For instance, pairing vitamin C-rich foods with iron-rich ones enhances iron absorption. It's like creating a power duo for maximum impact. 💪🍊 **Mindful Eating:** Slow down and savor your meals. Digestion starts in the mouth, and being present while eating can improve nutrient absorption. Skip the multitasking and focus on the delightful symphony of flavors. 🍽️ Remember, it's not just about the fuel you put in; it's about how effectively your body utilizes that fuel. Let's nourish our bodies inside out for a thriving, vibrant life! 🌟 LIKE and FOLLOW @pursantewellness ✨

Embracing self-discipline is the key to unlocking your full potential. 💪🏼 It's not about restriction, but rather the freedom to shape your destiny. Cultivate the habit of discipline, and watch your goals transform into achievements. You don't have to do it alone! Partner with one of our health coaches to develop a simple and personalized plan for your new year goals ✨️🥳

Feeling sluggish? Need to get up and get moving but don't know how? Try today's 90 second brain hack to get moving! Let us know in the comments 👇🏼 how you did! Follow for more ➡️ @pursantewellness . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Walking adds life! Nourish your body with some low intensity walking at least 4x per week. 1. MOOD BOOST Walking releases endorphins 😊 2. SLIM DOWN Low intensity steady state activity uses body fat for fuel 3. BETTER SLEEP Walking relaxes the body allowing you a quality night's sleep 4. MEMORY POWER Boost your brain power with a walk, it legally grows your memory center 5. HEART HEALTH Studies show Walking can help reduce the risk of heart disease by 50% What are you waiting for? Lace up and get moving. 👟 Like and Follow for more health tips ✨️ . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Ready to elevate your recovery game? Mix up this magical potion and experience the difference! ✨ Nourishing your adrenal glands after a workout is crucial for your overall well-being and fitness progress. Here's why: 1️⃣ Balanced Hormones: By nourishing your adrenal glands, you help regulate cortisol levels, ensuring they return to normal post-exercise. 2️⃣ Muscle Repair: Adequate nutrition for your adrenal glands supports protein synthesis and the repair of muscle tissues. 3️⃣ Improved Recovery: Nourishing your adrenal glands promotes the synthesis of important hormones like DHEA (dehydroepiandrosterone), which has anti-aging effects and aids in tissue repair. ✨Like and Follow for more health content . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Happy November! Nourishing our body is about practicing kindness towards ourselves. It is about becoming our own best friend. Find fun, creative ways to sprinkle kindness in your month. Every single act of self kindness counts ✨️ How will you turn at least one of these ideas into action this week? Share in the comments below 👇🏼 . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine Posted @withregram • @positivelypresent

Fear of failure is one of the cognitive tricks our brain uses to keep us "safe" and avoid uncomfortable feelings. But, feeling uncomfortable is far less costly than feeling regret. What's one thing you want to change in your life by this time next year? Share in the comments 👇🏼 . . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Not sure what to buy organic at the grocery store? Start here! THE 2023 DIRTY DOZEN Of the 46 items included in their analysis, these 12 fruits and vegetables were most contaminated with pesticides: Strawberries Spinach Kale, collard and mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans Like, Save, and Share! Let us know in the comments below what items you try to choose organic 👇🏼 . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

True Health…that is different for every one of us. However, it IS about all of us! Mind, body, and spirit! I challenge you to find your joy today. I find joy in the morning drives to hockey with my family. The sunrise and the beautiful landscape:). God is good!

Your health is your most precious asset. 💪🌱 Embrace the power of self-care, nourish your body, exercise your mind, and cherish the gift of good health. It's not just a lifestyle choice, it's a lifelong investment. . . . . #HealthIsWealth #SelfCare #WellnessJourney #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Why choose organs in a supplement form? Better control over the quality (so 100% grass-fed and pasture-raised) No hassle with cooking Don’t need to eat the organs if you don’t like the taste Easy to get a wider range of different organ meats in your daily diet (liver, kidney, heart, etc.) More consistent supply (easier to take the capsules every day than to have the organs in your fridge on a regular basis) Freeze-drying preserves 97% of nutrients which is especially important for heat-sensitive minerals, vitamins and enzymes (traditional heat-drying preserves only 60%). #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

In today's brain hack we are talking all things 'motivation' and more about how to understand it and reframe it when we lack it. Everyone has something they need to do and end up putting off, waiting for motivation. But, what if motivation never seems to arrive? Today, we learned two brain hacks/tips: 1. Discipline > motivation 2. You are not lazy, you're just uncomfortable Share your experiences and tips below on how you tackle tasks when you lack motivation. 👇🏼 Until next time, keep those brains sharp and be kind to yourself ❤️ #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Hey friends! What we use on or in our bodies holds so much importance! Try to choose products that are organic without fragrance. Better choice feminine products could possibly decrease your cramping and/or help vaginal pH. One small change in product choice could be the extra change in your health you needed!

🌿 Embracing the versatility of castor oil packs! 🌟 Did you know that these simple yet powerful packs can be used for a wide array of conditions, promoting holistic well-being from head to toe? Let's explore the magic of castor oil packs and the conditions they can support: 1️⃣ **Menstrual Cramps:** Say goodbye to those monthly pains! Castor oil packs can help alleviate menstrual cramps by promoting relaxation and reducing inflammation. 2️⃣ **Digestive Disorders:** From bloating to constipation, castor oil packs support digestive health by stimulating the digestive system and aiding in detoxification. 3️⃣ **Fibroids and Ovarian Cysts:** These packs can help reduce the size of fibroids and cysts, creating a more conducive environment for natural healing. 4️⃣ **Joint Pain:** Whether it's arthritis or general joint discomfort, the anti-inflammatory properties of castor oil packs provide relief and improve mobility. 5️⃣ **Skin Conditions:** Castor oil packs are great for promoting clear, healthy skin. They can be used for acne, eczema, and other skin irritations. 6️⃣ **Stress and Anxiety:** The calming effect of castor oil packs helps reduce stress and anxiety, promoting relaxation and mental well-being. 7️⃣ **Liver Detoxification:** Castor oil packs support the liver's natural detox processes, aiding in overall body detoxification. 8️⃣ **Insomnia:** By promoting relaxation, these packs can contribute to better sleep, helping those struggling with insomnia. 9️⃣ **Muscle Soreness:** Whether it's from exercise or tension, castor oil packs can soothe sore muscles and promote faster recovery. 🔟 **Scar Tissues:** Castor oil packs can help soften and reduce the appearance of scar tissues, aiding in natural healing after injuries or surgeries. Embracing the natural healing power of castor oil packs opens the door to a world of holistic wellness. Have you tried castor oil packs for any of these conditions, or are you curious to explore their benefits? Share your experiences or questions below, and let's continue this empowering journey toward vibrant health! 💚

Are you constantly feeling fatigued? You're going to want to save this!⁠ ⁠ There's a difference between feeling tired if you didn't get a good night's sleep one night and chronically feeling fatigued day after day, and it's often not relieved by getting a solid night of sleep. 😴⁠ ⁠ If this is you, there may be some underlying reason why you're so exhausted, and it might be worth it to do some digging. ⁠ ⁠ Some of the most common causes of fatigue that I see among my clients are:⁠ ✔️Underactive thyroid⁠ ✔️Micronutrient deficiencies⁠ ✔️Adrenal dysfunction (too high or too low cortisol)⁠ ✔️Blood sugar imbalances⁠ ✔️Poor gut health⁠ ✔️Poor iron status/utilization⁠ ⁠ I also always preach the importance of stress management, setting boundaries, and making yourself a priority! 🥇⁠ ⁠ Because if we don't do these things, then you're more susceptible to everything else I just listed. ⁠ ⁠ Of course, there could be other underlying reasons for fatigue, which is why it's important to get the right testing done to figure out what's going on. ⁠ ⁠ If you're feeling fatigued and have already tried sleeping more, eating enough, eating a variety of foods, staying hydrated, and working on stress management, but nothing seems to be moving the needle, then it might be time to get your quarterly hair follicle analysis. 👇⁠ ⁠ If you're looking to dig into the root cause of your chronic fatigue, click the link in my bio to schedule a free discovery call!⁠ Posted @withregram • @hormone_nutrition ⁠ #fatigue #chronicfatigue #functionalmedicine #hormonebalance #hormoneimbalance #tiredaf #insomnia #hypothyroidism #hypothyroid #hashimotos #pcos #pcosdiet #healthyhormones #labtesting #functionallabs #rootcausemedicine #holistichealth

This personalized 30+ page report covers feedback on over 800 biomarkers analyzed from your hair follicle sample. Hair, often referred to as the "window to your health," is a remarkable source of information about your body's internal processes. Hair analysis is a non-invasive diagnostic technique that examines the composition of your hair to detect imbalances and deficiencies in minerals, trace elements, and heavy metals. Your hair accumulates elements over time, providing a comprehensive picture of your body's nutrient status and potential exposure to toxins. Hair analysis can uncover imbalances and trends that may not be immediately apparent through other testing methods. Detecting nutrient imbalances and toxic elements early can help prevent health issues before they become more serious.

Low hormone levels can manifest in various ways, depending on the specific hormone that is deficient. Common signs of low hormones can include fatigue, mood swings, weight gain or loss, changes in sleep patterns, decreased libido, hair loss, irregular menstruation in women, and difficulty concentrating. It's important to consult a healthcare professional if you suspect you may have a hormone imbalance, as they can conduct tests and provide appropriate guidance and treatment. Fortunately, we can provide you with a snapshot of your health including your hormone health through our hair follicle analysis. Then, get personalized recommendations you can start implementing immediately! Click link in bio to get started

🌱✨ **Unlocking the Secrets of Gut Health and Hormone Balance** ✨🌱 Hey there, lovely souls! Today, I want to dive deep into a fascinating topic that impacts our overall well-being in profound ways – the intricate relationship between gut health and hormone balance. 🍏🌿 Our gut, often referred to as our "second brain," is home to trillions of bacteria, fungi, and other microorganisms that form our gut microbiome. This bustling ecosystem does much more than aid digestion; it influences everything from our immune system to our mood. But did you know that it also plays a pivotal role in regulating our hormones? Let's unravel this connection together! 🧠💫 **1. 🌟 The Gut-Hormone Axis:** The gut and hormones are in constant communication through something called the gut-hormone axis. This bidirectional communication highway allows our gut bacteria to produce and respond to hormones. When our gut microbiota is balanced, it supports the optimal production and regulation of hormones, including those that control mood, stress, and even our metabolism! **2. 🌿 Gut Health and Estrogen:** For instance, a balanced gut microbiome helps metabolize estrogen effectively. Imbalances can lead to estrogen dominance, associated with various health issues. By nurturing our gut with fiber-rich foods and probiotics, we promote healthy estrogen levels. **3. 🥗 Nourishing our Gut:** So, how can we support our gut health and, in turn, our hormone balance? It starts with what we eat! Incorporating a diverse range of plant-based foods, such as fruits, vegetables, whole grains, and fermented foods, can provide essential nutrients and promote a thriving gut microbiome. Want to know what foods your body is sensitive to? What nutrient deficiencies may be contributing to hormone imbalance? What specific foods could improve your gut and hormone health? Test, don't guess! With a simple and painless hair analysis you can get a personalized report on the state of your health. DM or Book Now to schedule you hair analysis today!

🌼✨ Understanding Hormone Imbalances: Nurturing Body and Mind ✨🌼 Hey there, beautiful souls! 💖 Today, let's dive into the intricate world of hormones and their profound impact on our bodies. Hormones are like the body's messengers, orchestrating various essential functions. However, when they get out of tune, it can lead to a symphony of challenges. 🎶 Here’s a glimpse into how hormone imbalances can affect our amazing bodies: 1️⃣ **Energy Levels:** Hormonal imbalances can leave us feeling drained and fatigued, affecting our day-to-day activities and productivity. 🏃‍♀️💤 2️⃣ **Mood Swings:** Fluctuating hormones can mess with our emotions, leading to mood swings, irritability, and even feelings of sadness. 🌧️😢 3️⃣ **Skin Troubles:** Hormonal changes often manifest on our skin, causing acne, dryness, or oiliness. Hello, skin care struggles! 💆‍♂️✨ 4️⃣ **Weight Management:** Hormonal imbalances can interfere with metabolism and appetite regulation, making it challenging to maintain a healthy weight. 🍔🥗 5️⃣ **Sleep Disturbances:** Disrupted hormones can impact our sleep patterns, leading to insomnia or excessive sleepiness. 😴💤 6️⃣ **Reproductive Issues:** Hormone imbalances can affect fertility, menstrual cycles, and even lead to conditions like PCOS or endometriosis. 🌸👶 7️⃣ **Hair Loss:** Changes in hormones can result in hair thinning or hair loss, affecting our confidence and self-esteem. 💇‍♀️💔 8️⃣ **Bone Health:** Imbalances in hormones like estrogen can impact bone density, increasing the risk of osteoporosis and fractures. 🦴💔 Remember, understanding these imbalances is the first step towards healing. It's essential to listen to your body, prioritize self-care, and seek support if you're facing these challenges. 💪✨ If you are concerned about hormone imbalance, find out more about our hormone nutritional therapy program. Book now to schedule a free 15-min consultation to find out more.

🌟✨ Hormones: The Body's Magical Messengers! ✨🌟 Ever wondered how your body stays in harmony? Meet hormones! 🧪 These tiny chemical messengers are like conductors in a symphony, orchestrating everything from metabolism and growth to mood and reproduction. 🎶💖 They're produced by glands in the endocrine system, influencing our health, emotions, and overall well-being. 🤝✨ 🌺 What are Hormones? Hormones are intricate chemical messengers, meticulously crafted by our endocrine glands. Think of them as the body's communicators, traveling through the bloodstream and reaching various tissues and organs, ensuring that every aspect of our being functions harmoniously. 🌸💫 🔍 The Role of Hormones: These mystical molecules play a pivotal role in regulating a multitude of bodily functions. From metabolism and growth to mood and reproduction, hormones are the guiding stars that keep our systems in balance. Insulin, for instance, regulates our blood sugar levels, providing energy for our daily activities. Growth hormones steer our development, nurturing the young buds into the magnificent blooms of adulthood. Estrogen and testosterone sculpt our physical traits, defining our uniqueness. 🌱💖 💙 Hormones and Emotions: But hormones are not mere regulators of physical functions; they are also the architects of our emotions. Serotonin, the 'feel-good' hormone, paints our days with joy and contentment, while cortisol, the stress hormone, responds to life's challenges, preparing us for action. The delicate balance of these emotions is a testament to the intricate interplay of hormones in our minds and bodies. 💖😊 🌈 Embracing Hormonal Harmony: Understanding the symphony of hormones reminds us of the delicate balance that sustains our existence. When this balance is disrupted, it can lead to various health challenges. If you know or believe that you struggle with hormonal disruption or imbalance, don't guess, TEST! Find out the deficiencies, sensitivities, and toxicities affecting your body's hormones. This can be easily done with a hair follicle analysis. Book a free 15-min discovery call to see if this would be right for you!

This week we are starting our series on hormones! To get started, let's take a look at some of the root causes of hormone imbalance. As we will learn, hormones affect and are affected by all the systems in our body. They do not work in isolation so, if they're out of balance, there is an underlying reason. Some of those reasons include: estrogen dominance insulin resistance high leptin imbalanced cortisol levels low thyroid (hypothyroidism) imbalanced growth hormone imbalanced testosterone These root issues can be heavily impacted by what we eat and what we don't eat. It all comes down to the health of your cells and that depends on what you are putting into your body. At PurSante, we are excited to offer our clients the opportunity to find out their nutritional deficiencies, sensitivities, and toxicities through advanced epigenetic testing so they can tailor their food, supplements, and lifestyle choices to fit their body's needs. If you would like to find out how that could be you, it's easy, just DM us or Book Now to schedule a free 30 minute, no commitment video call with one of our wellness counselors to learn more.

The Power of Habits Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do ultimately forms the person you are, the things you believe, and the results you enjoy. It is so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. The daily choices we make shape our families, our communities, and ourselves. Change your habits and you’ll change your life. If you struggle with procrastination, making decisions, and/or applying good habits in your life, we are here to help! We believe everyone desires health in their life and sometimes it's hard to go about it on your own. Schedule a free 30 minute consultation to discuss your needs and make us your new wellness partner 🙌🏽

Let's talk about Chronic Inflammation Poor daily lifestyle choices are the root of chronic inflammation: Exposure to toxins Obesity Chronic stress Unhealthy eating habits Lack of exercise Smoking/tobacco use Excessive drinking Healing starts at the cellular level. You must detox the cell, regenerate the cell membrane, restore the cell’s ability to produce energy, reduce oxidative stress, and reestablish methylation. This requires support from a health professional that understands wellness at the cellular level. If you want to learn more, DM us, schedule a free consultation, or book a functional hair analysis to get in depth insights to your health.

🌿✨ **Investing in Wellness: Your Pathway to a Vibrant Life!** ✨🌿 Hey there, wellness enthusiasts! 🌸 Let's talk about the incredible benefits of investing in your well-being. Remember, your health is your wealth! Wellness requires a mindset shift 🧠 Instead of waiting to get sick to take care of our health, we choose to take care of our health to not get sick. **1. **Longevity & Quality of Life:** Investing in wellness ensures you're not just adding years to your life, but life to your years! Embracing a healthy lifestyle means more energy, vitality, and zest for life. It's not just about living longer; it's about living better. 🌟 **2. **Prevention Over Cure:** Regular exercise, balanced nutrition, and mental health practices act as a shield against numerous diseases. Prevention is always better than cure! By investing in wellness, you're reducing the risk of chronic illnesses and enjoying a worry-free, active life. 💪 **3. **Boosted Immunity & Resilience:** Wellness practices strengthen your immune system, making your body better equipped to fight off infections and illnesses. When you invest in your health, you're ensuring your body's natural defense mechanisms are top-notch, keeping you strong and resilient. 🦠✊ **4. **Increased Productivity & Focus:** When you feel great physically and mentally, your productivity soars. Wellness investments pay off in your work and personal life, allowing you to focus better, accomplish more, and chase your dreams with unwavering determination. 🚀 **5. **Inspiring Others:** Your journey towards wellness can inspire others around you - friends, family, and even strangers on social media. By investing in your health, you're not just transforming your life; you're becoming a beacon of inspiration for others to embark on their wellness journey too. Together, we can create a healthier, happier world! 🌍💚 If you're ready to invest in yourself, DM us for more info or click link in bio to schedule a functional hair analysis to get detailed info on the state of your health. Comment "Wellness" for link to $75 off any test AND consultation!

Test, Don't Guess! In the pursuit of optimal health and well-being, understanding the intricacies of your body's functions has never been more critical. That's where the powerful tools of Hair Analysis and Functional Testing come into play, offering a holistic approach to uncovering the secrets to your vitality and wellness. 🔬 The Science Behind Hair Analysis Hair, often referred to as the "window to your health," is a remarkable source of information about your body's internal processes. Hair analysis is a non-invasive diagnostic technique that examines the composition of your hair to detect imbalances and deficiencies in minerals, trace elements, and heavy metals. Here's why it's gaining recognition in the world of wellness: Accumulated Data: Your hair accumulates elements over time, providing a comprehensive picture of your body's nutrient status and potential exposure to toxins. Non-Invasive: Unlike blood tests, hair analysis is painless and minimally invasive. A small hair sample can reveal a wealth of information about your health. Long-Term Trends: Hair analysis can uncover imbalances and trends that may not be immediately apparent through other testing methods. Personalized Insights: The results of hair analysis can be used to create personalized wellness plans, addressing specific deficiencies and imbalances unique to your body. Early Detection: Detecting nutrient imbalances and toxic elements early can help prevent health issues before they become more serious. ******************* We're so excited to be offering this service! It is much needed and so many have already changed their lives by learning how their body is REALLY doing. You can be next! DM to receive code for $75 off during October! XO, Jess + Andrea . . . . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Wellness tip of the day! Hey there, beautiful souls! 🌸 Let's talk about a simple yet transformative habit that has been doing wonders for my digestion and overall well-being: avoiding drinking during meals! 🥤🚫 Sipping on water or any beverage while eating might be contributing to that uncomfortable bloated feeling many of us experience after meals. Our bodies are incredibly wise, and they have their own rhythm and pace for digestion. When we drink too much liquid during our meals, it can dilute our stomach acid, making it harder for our bodies to break down food efficiently. 🌟 So, let's put down those glasses during meals and focus on savoring each bite, engaging all our senses in the experience. Let's be present with our food, appreciating the flavors, textures, and nourishment it provides. Have you tried this tip? Let us know in the comments ⤵ Remember, small changes can lead to significant transformations! Here's to a happier tummy, increased energy, and a more vibrant life! 🌿✨ Ready to find out how your digestion is doing? Schedule a functional hair follicle analysis for a detailed report including information on all your body's main systems and get on a journey towards true health and healing! . . . . . #betterhealth #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #functionalmedicine

Embracing Wellness for Timeless Beauty 🌸 Hey there, beautiful souls! ✨ Today, I want to talk about something that goes beyond the surface, something that radiates from within and enhances our outer glow: Wellness! 💖 We often hear the phrase "true beauty comes from within," and it couldn't be more accurate. Beauty depends on the state of your systems, including gut health, hormones, hydration, digestion, detox systems, adrenals, circulation, and immune system. **1. ** Radiant Skin: Internal wellness is the cornerstone of radiant skin. Our skin reflects what's happening inside our bodies. **2. ** Lustrous Hair: Our hair mirrors our internal health. Without a well-balanced diet and proper hydration, hair can become dull, brittle, and prone to breakage. Essential nutrients like vitamins, proteins, and minerals fortify hair strands, making them shiny and strong. Internal wellness supports a healthy scalp, preventing issues like dandruff and promoting hair growth. When our body is internally nourished, our hair becomes a testament to our overall vitality. **3. ** Energetic Body: True beauty emanates from a strong, energetic body. When we prioritize internal wellness through regular exercise, nutritious meals, and hydration, our muscles become toned, and our posture improves. True beauty is not skin deep; it's a reflection of how well we treat ourselves inside. 🧘🏻‍♀️ For a comprehensive report on the state of your health, click the link in bio to schedule a functional hair follicle analysis 🔍with one of our wellness experts. Take advantage of our LAUNCH SALE for $75 off any test! XO, Jess + Andrea

🧠✨ Embracing the Brilliance of Brain Health! ✨🧠 Our brain is like a supercomputer, orchestrating every thought, feeling, and action. It's the essence of who we are! So, let's delve into the captivating world of brain health and explore some tips to keep this extraordinary organ in its prime. 🌱 Brain dis-ease starts decades before you see symptoms. Undiagnosed brain injury can lead to panic attacks, depression, alcohol abuse, ADHD and suicide. Factors that affect your brain health include: • sleep • gut health • infections So, what can we do? Focus on lifestyle changes that will protect and increase blood flow to your brain ⬇️ 1. **Regular Aerobic Exercise:** Engage in activities like walking, jogging, or swimming. 2. **Strength Training:** Building muscle improves overall health and supports efficient blood flow. 3. **Eat brain boosting foods** Nitrate-rich foods like beets, cinnamon, rosemary, pomegranate, tart cherry, and leafy greens to boost nitric oxide levels. 4. **Manage Stress:** Practice relaxation techniques such as meditation, gratitude, deep breathing, or yoga. 5. **Stay Hydrated:** Hydration is key to maintaining optimal brain function. Water is essential for nutrient absorption. 6. **Challenge Your Mind:** Keep your brain engaged and stimulated by learning new skills. This helps in forming new neural connections, keeping your brain agile and youthful. 7. **Limit Saturated Fats and Salt:** Reduce processed foods and opt for healthier fats. 8. **Quit Smoking:** Smoking damages blood vessels; quit to improve circulation. 9. **Limit Alcohol:** Consume alcohol in moderation, if at all. 10. **Improve Posture:** Maintain good posture to ensure proper blood flow. 11. **Mindful Breathing:** Practice deep breathing exercises to increase oxygen intake. 12. **Adequate Sleep:** Aim for 7-9 hours of quality sleep each night. Incorporating these changes can significantly promote better blood circulation to the brain, supporting overall brain health. 🧠💪 Want a detailed look at the state of your health? Click the link in bio to schedule a functional hair follicle analysis with one of our wellness experts to get a customized healing plan.

⏰ Unlock Your Energy with Ultradian Rhythms ⚡ Hey, Instagram fam! Today, we're diving into a fascinating topic that can supercharge your productivity and well-being – Ultradian Rhythms! 🌟 You've probably heard about circadian rhythms – those 24-hour biological cycles that regulate our sleep-wake patterns. But have you met their equally awesome cousin, the ultradian rhythm? 🤔 🌬️ **What are Ultradian Rhythms?** 🌬️ Ultradian rhythms are shorter cycles, roughly 90 minutes in length, that our bodies naturally follow throughout the day. These rhythms dictate when we should focus intensely and when it's time to take a break. 💡 **The 90-Minute Magic:** Ever noticed how your focus tends to wane after about an hour and a half of work or study? That's your ultradian rhythm at play. It's your body's way of saying, "Hey, it's time for a breather!" 🌿 **The 20-Minute Secret to Productivity & Health** 🌿 Now, here's the exciting part – taking a 20-minute break every 90 minutes can be a game-changer for your health and productivity! 🚀 🌅 **Create Your Ideal Routine** 🌅 Ready to harness the power of ultradian rhythms? Here's a simple plan: 1. Set a timer for 90 minutes when you start a task or project. 2. Work with focused intensity during this time. 3. When the timer goes off, take a 20-minute break. Step outside, do a quick workout, or just relax. 4. Repeat! Remember, everyone's ultradian rhythms vary, so these signs may manifest differently for each person. The key is to listen to your body and mind, and when you notice these signs, honor your need for a break. Taking regular breaks aligned with your ultradian rhythms can lead to increased productivity, creativity, and overall well-being. We love all things wellness 🌱 Let us know in the comments if you enjoy this type of content! Follow, like, comment, and save for more. XO, Jess + Andrea

🤧 Embrace Natural Allergy Relief Options 🍂 Hey there, Instagram fam! 🌟 Today, I want to talk about something that's been a game-changer for me and might just transform your allergy season too – the power of natural and organic products! 🌱 🤧 Seasonal allergies can be a real buzzkill, right? Sneezing, itchy eyes, and endless congestion – not fun at all! But guess what? Mother Nature has a treasure trove of remedies that can help us weather the allergy storm without relying on harsh chemicals. Here are some fantastic benefits of switching to natural and organic products: 1️⃣ **Gentle on Your Body**: Natural products tend to be kinder to your body. They work in harmony with your system, reducing the risk of allergic reactions or skin irritations that can be triggered by synthetic ingredients. 2️⃣ **Chemical-Free Bliss**: Traditional allergy medications can pack a punch with chemical additives. Going natural means you can avoid those questionable ingredients and opt for clean, pure goodness. 3️⃣ **Reduced Environmental Impact**: Organic products are often sourced sustainably, which is fantastic for our planet. By choosing these items, you're helping to reduce pollution and support eco-friendly practices. 4️⃣ **Long-Term Health**: Organic foods and supplements can boost your overall health. Think about how a nutrient-rich diet can bolster your immune system and help your body fight allergies naturally! 5️⃣ **No Unpleasant Side Effects**: Organic remedies usually come with fewer side effects. So, you can enjoy allergy relief without the grogginess or drowsiness that some over-the-counter meds bring. So, what can you do to make the most of these natural wonders? ✔️ Start by incorporating organic foods like honey, quercetin-rich fruits, and ginger into your diet. ✔️ Experiment with essential oils like lavender or eucalyptus for aromatherapy. ✔️ Swap traditional OTC meds for some of the options above. ✔️ Get tested for underlying systemic issues making you susceptible to allergies. Schedule your functional hair follicle analysis to find out how your immune system is doing - link in bio! XO, Jess + Andrea Repost 📷: @simplistic.mama

🚫 Don't Settle for Common, Prioritize Your Health! 🚫 Hey there, Insta fam! 👋 Today, I want to talk about something that's been on my mind lately - the all-too-common tendency to accept health symptoms just because they seem ordinary. 🤔 Let's dive deep into why this is something we need to change. 💪 We've all been there - experiencing those nagging headaches, fatigue, or digestive issues and thinking, "Well, it's pretty common, right?" 🤷‍♀️ Sure, these symptoms might be widespread, but that doesn't mean they should be the norm or that we should just grin and bear them. 🩺 Our bodies have an incredible way of communicating with us. Symptoms are like little red flags, signaling that something might be amiss internally. Ignoring them can lead to bigger health problems down the road. 🚩 Let's take digestive issues, for example. It's easy to brush off occasional bloating or stomach discomfort, but these could be early signs of a more significant issue. Or those persistent headaches? They might be your body's way of telling you to pay attention to your hydration, sleep, or stress levels. 🌱 So, what can we do about it? Educate yourself about your body and its signals. Invest time in understanding what's "normal" for you and what isn't. 🙌🏽 We can help with that! Using hair follicle analysis, we are able to give you a nearly instant 30+ page report with a "snapshot" of your health, including your: 🔍 Gut & GI 🔍 Brain 🔍 Digestion 🔍 Microbial balance 🔍 Hormone systems 🔍 Adrenal system 🔍 Energy production 🔍 Oxidative stress/ inflammation 🔍 Immune system 🔍 Sugar metabolism 🔍 Detoxification systems 🔍 Protein synthesis 🔍 Circulatory system 🔍 Fatty Acid metabolism 🤯 When was the last time your doctor told you how each of these systems in your body was doing?? (If you're like me, NEVER.) 👥 Let's start a conversation! Have you ever accepted common symptoms as just a part of life? Share your stories, thoughts, and tips below. You're probably not the only one. YOU DO NOT HAVE TO SUFFER ANYMORE! Get your functional hair analysis done today and change your experience with your own body. Common is not normal! XO, Jess + Andrea

🌟 Unlocking Health & Wellness Through Functional Hair Testing 🌟 Explore these four hair tests for various wellness goals: 1. Optimize Immunity & Wellness: This is our most popular test! Discover your nutritional deficiencies, hormonal balance, and toxin exposure through comprehensive hair analysis. Uncover the keys to a healthier you! 2. Performance Optimization: Athletes and fitness enthusiasts, maximize your potential! Analyze hair for insights into nutrient levels, stress markers, and recovery needs, enhancing your athletic prowess. 3. Hair, Skin & Nails: Reveal the secrets to radiant beauty! This test delves into the health of your hair, skin, and nails, identifying deficiencies and suggesting personalized beauty routines. 4. Baby & Kids Wellness: Ensure your little ones thrive! Monitor their growth, nutrient intake, and potential sensitivities through hair testing, providing peace of mind for parents. Harness the power of your hair for a healthier, more vibrant life! The best part is that you can test from the comfort of your home, we ship kits nationwide and offer virtual consultations Use the link in bio to learn more and schedule your hair test today! 💪🌿

🌸 Embracing the Rollercoaster: Navigating Hormonal Imbalance 🌸 Hey there, Instagram fam! 👋 Today, I want to get real and open up about something that affects so many of us but often stays hidden in the shadows: hormonal imbalance. 🤷‍♀️💫 Life is a beautiful, chaotic journey, and our hormones play a starring role in this intricate dance. They're like the behind-the-scenes crew, making sure everything runs smoothly. But what happens when this crew goes a little rogue? 🤔 Hormonal imbalance is like a rollercoaster ride through your own body 🎢 It can manifest in so many ways - - wild mood swings - hormonal acne - unexplained changes in energy levels But here's the thing, friends - you are not alone in this. 🤗 Millions of people, including myself, grapple with hormonal imbalances at some point in their lives. It's not a sign of weakness or something to be ashamed of. It's a part of the intricate tapestry of being human. 🧡 Here are a few tips that have helped me on my own hormonal balance journey: 1️⃣ Prioritize Self-Care: Give yourself the love and attention you deserve. That could mean meditation, a long bath, or simply a good book and a cozy blanket. 2️⃣ Balanced Diet: Eating a nutrient-rich diet can work wonders for hormone balance. Think colorful veggies, lean proteins, and healthy fats. 3️⃣ Regular Exercise: Physical activity can help regulate hormones and boost your mood. Find something you enjoy, whether it's yoga, dancing, or a brisk walk. 4️⃣ Stress Management: Stress can wreak havoc on hormones. Explore stress-reduction techniques like deep breathing, mindfulness, or journaling. 5️⃣ Seek Answers: Use the power of functional testing to uncover the hidden causes of hormonal imbalance. Most of the time these get missed by traditional blood tests. Your bloodwork may come back "normal" but, you know something's off. Let us help you to get those answers through Functional Testing. Our hair analysis can give you insights into what's really going. Schedule a consultation today with our link in bio. The journey to hormonal balance can be bumpy, but it's also a powerful opportunity for growth and self-discovery. 🌱✨

🌿 Unlocking the Secrets of Your Health: Hair Analysis 🌿⁠ ⁠ In the pursuit of optimal health and well-being, understanding the intricacies of your body's functions has never been more critical. That's where the powerful tools of Hair Analysis come into play, offering a holistic approach to uncovering the secrets to your vitality and wellness.⁠ ⁠ 🔬 The Science Behind Hair Analysis⁠ ⁠ Hair, often referred to as the "window to your health," is a remarkable source of information about your body's internal processes. Hair analysis is a non-invasive diagnostic technique that examines the composition of your hair to detect imbalances and deficiencies in minerals, trace elements, and heavy metals. Here's why it's gaining recognition in the world of wellness:⁠ ⁠ 1. Accumulated Data: Your hair accumulates elements over time, providing a comprehensive picture of your body's nutrient status and potential exposure to toxins.⁠ ⁠ 2. Non-Invasive: Unlike blood tests, hair analysis is painless and minimally invasive. A small hair sample can reveal a wealth of information about your health.⁠ ⁠ 3. Long-Term Trends: Hair analysis can uncover imbalances and trends that may not be immediately apparent through other testing methods.⁠ ⁠ 4. Personalized Insights: The results of hair analysis can be used to create personalized wellness plans, addressing specific deficiencies and imbalances unique to your body.⁠ ⁠ 5. Early Detection: Detecting nutrient imbalances and toxic elements early can help prevent health issues before they become more serious.⁠ ⁠ 🌱 Embark on Your Wellness Journey⁠ ⁠ Hair analysis offers an in-depth understanding of your body's unique needs and functions. Armed with this knowledge, you can take proactive steps toward optimal health and vitality. ⁠ ⁠ Join us in the pursuit of holistic wellness, where every individual is unique, and well-being is a personal journey. Uncover the secrets of your health, empower yourself with knowledge, and take control of your well-being today. Your path to vibrant health starts here and now. 💪✨ Click the link in bio to schedule your hair analysis today!

🌿 **Introducing a New Era in Wellness: Discover Wellness Coaching and Functional Testing** 🌿⁠ ⁠ In today's fast-paced world, where stress, anxiety, and various health issues have become all too common, the pursuit of true wellness has taken center stage in our lives. People are no longer satisfied with merely surviving; they yearn to thrive, to experience vitality and happiness. To cater to this growing need, we're thrilled to introduce you to our innovative venture – a holistic haven for your well-being: **Wellness Coaching and Functional Testing**.⁠ ⁠ ⁠ 🌱 Wellness Coaching: Your Path to Healing and Balance⁠ ⁠ Wellness coaching is a transformative journey that puts you in the driver's seat of your well-being. It's not a one-size-fits-all solution but a personalized, empowering experience that can lead to lasting positive change in your life. Whether you're seeking to enhance your physical health, manage stress, improve your diet, make lifestyle changes, or uncover the root causes of your health concerns, consider embarking on this enriching journey with a health coach by your side. Your path to vibrant health and wellness starts today.⁠ ⁠ ⁠ 🔬 Functional Testing: Uncover the Secrets of Your Health⁠ ⁠ Understanding your body's unique needs and functions is crucial for achieving optimal well-being. That's where functional testing comes in. Instead of merely treating symptoms, we believe in addressing the root causes of health issues. Our state-of-the-art functional testing analyzes various aspects of your health, including hormones, gut health, nutrient levels, and more.⁠ ⁠ Armed with this comprehensive data, our team of experts can create personalized wellness plans tailored to your specific needs. Whether you're looking to improve your energy levels, manage weight, optimize your athletic performance, or address chronic health issues, functional testing provides the roadmap to your best self.⁠ ⁠ ✨ Wellness is not a destination; it's a way of life✨⁠ ⁠ Discover a life of vitality, resilience, and happiness. Say goodbye to merely surviving and hello to thriving. Welcome to the future of wellness with PürSanté. Your healing journey starts here.